One of the early instrumental pieces I read that involved journaling was Julia Cameron’s, The Artist’s Way (from the 1990s). It was primarily about nurturing your creativity but she recommended a journaling method called, “Morning Pages”. I tried journaling in the mornings but it didn’t always work for me. I believe journaling is best done,Continue reading “When and how much to journal”
There are journaling groups out there that are designed to help people reach and heal very deep rooted trauma in life. That’s not my focus or my skill base. My purpose is to inspire new journalers and re-ignite a passion for journaling.
I have journaled all my life. When I was young it was the way I chronicled my day-who I liked, who liked me, what was said, and about what fun I did or didn’t have on the weekend. It was the place and era I began to find my voice. In my 20s it becameContinue reading “My story”